10.0 km | 01:11:47 | 07:09/km日期: 2014-03-01 07:43 - 地點: 假日之森 - 天氣: 適合跑步 - 卡路里: 721 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'15" / 07'02" / 07'05" / 06'53" / 06'57" / 06'37" / 07'03" / 07'43" / 07'30" / 07'04" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 996 / 996 |
| 2 | | 07'00" (+00'21") | 1012 / 2009 |
| 3 | | 07'06" (+00'27") | 1005 / 3014 |
| 4 | | 06'52" (+00'13") | 1013 / 4028 |
| 5 | | 06'56" (+00'17") | 1004 / 5032 |
| 6 | | 06'39" | 1010 / 6042 |
| 7 | | 07'02" (+00'23") | 1008 / 7051 |
| 8 | | 07'44" (+01'05") | 1005 / 8056 |
| 9 | | 07'29" (+00'50") | 1002 / 9059 |
| 10 | | 07'00" (+00'21") | 1015 / 10074 |
3月累積里程 :
55.36 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 07'05" | 00:21'22" |
| 4 | 06'53" | 00:28'15" |
| 5 | 06'57" | 00:35'12" |
| 6 | 06'37" | 00:41'49" |
| 7 | 07'03" | 00:48'52" |
| 8 | 07'43" | 00:56'35" |
| 9 | 07'30" | 01:04'05" |
| 10 | 07'04" | 01:11'09" |
| 10.0 | 31'40" | 01:11'47" |
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