10.0 km | 00:55:34 | 05:33/km日期: 2018-08-02 18:42 - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'11" / 05'56" / 05'45" / 05'37" / 05'31" / 05'34" / 05'25" / 05'23" / 05'15" / 04'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 456 / 456 |
| 2 | | 06'08" (+01'13") | 456 / 912 |
| 3 | | 05'58" (+01'03") | 463 / 1375 |
| 4 | | 05'54" (+00'59") | 453 / 1829 |
| 5 | | 05'52" (+00'57") | 462 / 2291 |
| 6 | | 05'41" (+00'46") | 460 / 2751 |
| 7 | | 05'40" (+00'45") | 458 / 3209 |
| 8 | | 05'35" (+00'40") | 455 / 3665 |
| 9 | | 05'30" (+00'35") | 456 / 4122 |
| 10 | | 05'33" (+00'38") | 455 / 4577 |
| 11 | | 05'36" (+00'41") | 451 / 5029 |
| 12 | | 05'33" (+00'38") | 455 / 5484 |
| 13 | | 05'32" (+00'37") | 453 / 5937 |
| 14 | | 05'25" (+00'30") | 457 / 6394 |
| 15 | | 05'26" (+00'31") | 453 / 6848 |
| 16 | | 05'26" (+00'31") | 459 / 7307 |
| 17 | | 05'19" (+00'24") | 454 / 7761 |
| 18 | | 05'22" (+00'27") | 455 / 8217 |
| 19 | | 05'19" (+00'24") | 451 / 8668 |
| 20 | | 05'02" (+00'07") | 452 / 9121 |
| 21 | | 04'55" | 459 / 9581 |
| 22 | | 04'55" | 429 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'37" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 05'25" | 00:39'59" |
| 8 | 05'23" | 00:45'22" |
| 9 | 05'15" | 00:50'37" |
| 10 | 04'55" | 00:55'32" |
| 10.0 | 05'51" | 00:55'36" |
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