16.3 km | 02:07:59 | 07:50/km日期: 2018-08-02 18:06 - 平均心率: 161 - 卡路里: 881 Cal - 總步數: 23806 - 平均步頻: 186 - 平均步幅: 68 cm - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'59" / 06'42" / 06'40" / 06'58" / 06'53" / 06'44" / 07'01" / 06'33" / 01'54" / 07'42" / 07'35" / 08'58" / 09'00" / 09'15" / 09'40" / 09'10" / 08'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'29") | 1005 / 1005 | 180 / 78 |
| 2 | | 06'39" (+00'07") | 1006 / 2012 | 183 / 81 |
| 3 | | 06'36" (+00'04") | 1006 / 3018 | 183 / 82 |
| 4 | | 06'59" (+00'27") | 1008 / 4026 | 180 / 79 |
| 5 | | 06'50" (+00'18") | 1005 / 5032 | 180 / 80 |
| 6 | | 06'39" (+00'07") | 1002 / 6034 | 181 / 82 |
| 7 | | 07'04" (+00'32") | 1001 / 7035 | 180 / 78 |
| 8 | | 06'32" | 1000 / 8035 | 184 / 82 |
| 9 | | 07'24" (+00'52") | 1001 / 9037 | 181 / 74 |
| 10 | | 08'13" (+01'41") | 1001 / 10038 | 181 / 66 |
| 11 | | 09'01" (+02'29") | 1008 / 11046 | 185 / 59 |
| 12 | | 08'52" (+02'20") | 1007 / 12054 | 190 / 58 |
| 13 | | 08'55" (+02'23") | 1006 / 13061 | 189 / 59 |
| 14 | | 10'22" (+03'50") | 1003 / 14065 | 195 / 49 |
| 15 | | 09'04" (+02'32") | 1000 / 15066 | 197 / 55 |
| 16 | | 08'41" (+02'09") | 1007 / 16073 | 186 / 61 |
| 17 | | 07'29" (+00'57") | 322 / 16396 | 186 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 236.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'58" | 00:27'19" |
| 5 | 06'53" | 00:34'12" |
| 6 | 06'44" | 00:40'56" |
| 7 | 07'01" | 00:47'57" |
| 8 | 06'33" | 00:54'30" |
| 9 | 01'54" | 00:56'24" |
| 10 | 07'42" | 01:04'06" |
| 11 | 07'35" | 01:11'41" |
| 12 | 08'58" | 01:20'39" |
| 13 | 09'00" | 01:29'39" |
| 14 | 09'15" | 01:38'54" |
| 15 | 09'40" | 01:48'34" |
| 16 | 09'10" | 01:57'44" |
| 17 | 08'13" | 02:05'57" |
| 16.3 | -3'00" | 02:07'59" |
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