7.6 km | 00:48:55 | 06:26/km日期: 2018-08-02 19:57 - 平均心率: 153 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'14" / 08'14" / 04'55" / 08'00" / 05'15" / 08'35" / 05'29" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'11") | 92 / 92 |
2 | | 08'51" (+05'41") | 111 / 203 |
3 | | 03'20" (+00'10") | 160 / 364 |
4 | | 08'33" (+05'23") | 50 / 415 |
5 | | 03'22" (+00'12") | 95 / 510 |
6 | | 07'35" (+04'25") | 114 / 624 |
7 | | 03'12" (+00'02") | 154 / 779 |
8 | | 07'01" (+03'51") | 51 / 830 |
9 | | 03'24" (+00'14") | 92 / 923 |
10 | | 07'33" (+04'23") | 114 / 1038 |
11 | | 03'12" (+00'02") | 159 / 1197 |
12 | | 08'12" (+05'02") | 46 / 1243 |
13 | | 03'19" (+00'09") | 94 / 1338 |
14 | | 08'19" (+05'09") | 110 / 1448 |
15 | | 03'12" (+00'02") | 158 / 1606 |
16 | | 28'48" (+25'38") | 134 / 1741 |
17 | | 03'15" (+00'05") | 90 / 1831 |
18 | | 08'09" (+04'59") | 118 / 1949 |
19 | | 03'19" (+00'09") | 149 / 2099 |
20 | | 07'05" (+03'55") | 46 / 2146 |
21 | | 03'14" (+00'04") | 100 / 2247 |
22 | | 07'45" (+04'35") | 115 / 2362 |
23 | | 03'20" (+00'10") | 154 / 2516 |
24 | | 07'47" (+04'37") | 51 / 2567 |
25 | | 03'17" (+00'07") | 97 / 2665 |
26 | | 06'45" (+03'35") | 118 / 2783 |
27 | | 03'25" (+00'15") | 152 / 2936 |
28 | | 08'26" (+05'16") | 50 / 2986 |
29 | | 03'27" (+00'17") | 92 / 3079 |
30 | | 07'48" (+04'38") | 110 / 3189 |
31 | | 03'16" (+00'06") | 161 / 3350 |
32 | | 33'39" (+30'29") | 114 / 3465 |
33 | | 03'21" (+00'11") | 93 / 3558 |
34 | | 07'15" (+04'05") | 103 / 3662 |
35 | | 03'10" | 163 / 3825 |
36 | | 09'07" (+05'57") | 45 / 3871 |
37 | | 03'18" (+00'08") | 96 / 3967 |
38 | | 07'52" (+04'42") | 109 / 4077 |
39 | | 03'18" (+00'08") | 153 / 4231 |
40 | | 08'21" (+05'11") | 46 / 4277 |
41 | | 03'17" (+00'07") | 99 / 4376 |
42 | | 08'30" (+05'20") | 104 / 4481 |
43 | | 03'15" (+00'05") | 161 / 4642 |
44 | | 08'41" (+05'31") | 46 / 4688 |
45 | | 03'27" (+00'17") | 94 / 4782 |
46 | | 07'55" (+04'45") | 108 / 4891 |
47 | | 03'20" (+00'10") | 160 / 5051 |
48 | | 47'17" (+44'07") | 63 / 5115 |
49 | | 06'00" (+02'50") | 1000 / 6115 |
50 | | 05'29" (+02'19") | 1000 / 7115 |
51 | | 05'26" (+02'16") | 476 / 7591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 08'14" | 00:13'28" |
3 | 04'55" | 00:18'23" |
4 | 08'00" | 00:26'23" |
5 | 05'15" | 00:31'38" |
6 | 08'35" | 00:40'13" |
7 | 05'29" | 00:45'42" |
7.6 | 05'27" | 00:48'56" |