11.0 km | 01:03:28 | 05:45/km日期: 2018-08-02 06:22 - 平均心率: 133 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'10" / 09'04" / 05'37" / 05'31" / 05'35" / 04'42" / 05'19" / 05'56" / 06'16" / 07'12" / 07'31" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'21") | 1105 / 1105 |
2 | | 04'40" (+00'52") | 12 / 1118 |
3 | | 03'48" | 386 / 1504 |
4 | | 04'25" (+00'37") | 406 / 1911 |
5 | | 04'25" (+00'37") | 195 / 2106 |
6 | | 09'44" (+05'56") | 258 / 2364 |
7 | | 04'10" (+00'22") | 394 / 2759 |
8 | | 04'05" (+00'17") | 400 / 3159 |
9 | | 04'06" (+00'18") | 204 / 3363 |
10 | | 09'17" (+05'29") | 269 / 3632 |
11 | | 04'12" (+00'24") | 401 / 4034 |
12 | | 04'07" (+00'19") | 396 / 4431 |
13 | | 04'09" (+00'21") | 208 / 4639 |
14 | | 09'31" (+05'43") | 262 / 4902 |
15 | | 04'10" (+00'22") | 402 / 5305 |
16 | | 04'19" (+00'31") | 402 / 5708 |
17 | | 04'19" (+00'31") | 203 / 5911 |
18 | | 10'10" (+06'22") | 245 / 6157 |
19 | | 04'18" (+00'30") | 402 / 6559 |
20 | | 04'18" (+00'30") | 407 / 6966 |
21 | | 04'17" (+00'29") | 206 / 7173 |
22 | | 12'00" (+08'12") | 209 / 7383 |
23 | | 04'17" (+00'29") | 401 / 7784 |
24 | | 04'23" (+00'35") | 427 / 8212 |
25 | | 04'21" (+00'33") | 184 / 8396 |
26 | | 14'15" (+10'27") | 194 / 8591 |
27 | | 04'20" (+00'32") | 398 / 8989 |
28 | | 04'20" (+00'32") | 408 / 9397 |
29 | | 04'13" (+00'25") | 208 / 9606 |
30 | | 16'03" (+12'15") | 209 / 9816 |
31 | | 06'57" (+03'09") | 1003 / 10819 |
32 | | 10'09" (+06'21") | 207 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21443.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 09'04" | 00:14'14" |
3 | 05'37" | 00:19'51" |
4 | 05'31" | 00:25'22" |
5 | 05'35" | 00:30'57" |
6 | 04'42" | 00:35'39" |
7 | 05'19" | 00:40'58" |
8 | 05'56" | 00:46'54" |
9 | 06'16" | 00:53'10" |
10 | 07'12" | 01:00'22" |
11 | 07'31" | 01:07'53" |
11.0 | 13'25" | 01:08'15" |