9.0 km | 00:49:30 | 05:29/km日期: 2014-03-07 20:29 - 卡路里: 515 Cal
Pace: 05'57" / 05'40" / 05'22" / 05'10" / 10'07" / 05'38" / 05'26" / 05'21" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+01'01") | 7 / 9007 |
3月累積里程 :
240.64 km 
MIZUNO WAVE SPACER AR3 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'10" | 00:22'09" |
| 5 | 10'07" | 00:32'16" |
| 6 | 05'38" | 00:37'54" |
| 7 | 05'26" | 00:43'20" |
| 8 | 05'21" | 00:48'41" |
| 9 | 05'20" | 00:54'01" |
| 9.0 | --'--" | 00:54'01" |
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