10.1 km | 01:10:04 | 06:57/km日期: 2018-07-31 20:38 - 平均心率: 178 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 06'31" / 06'18" / 06'18" / 06'26" / 06'26" / 07'53" / 07'56" / 08'24" / 06'37" / 06'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 07'51" (+01'34") | 1000 / 6000 |
| 7 | | 07'58" (+01'41") | 1000 / 7000 |
| 8 | | 08'23" (+02'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 07'55" (+01'38") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 07'53" | 00:39'52" |
| 7 | 07'56" | 00:47'48" |
| 8 | 08'24" | 00:56'12" |
| 9 | 06'37" | 01:02'49" |
| 10 | 06'38" | 01:09'27" |
| 10.1 | 07'51" | 01:10'05" |
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