14.0 km | 01:35:09 | 06:46/km日期: 2018-07-31 05:09 - 平均心率: 123 - 卡路里: 417 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'25" / 07'00" / 06'32" / 06'32" / 06'41" / 06'22" / 06'41" / 06'33" / 06'30" / 06'23" / 06'30" / 06'51" / 06'55" / 09'10" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 06'50" (+00'29") | 1000 / 12000 |
| 13 | | 06'55" (+00'34") | 1000 / 13000 |
| 14 | | 09'04" (+02'43") | 1000 / 14000 |
| 15 | | 20'28" (+14'07") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 06'41" | 00:46'13" |
| 8 | 06'33" | 00:52'46" |
| 9 | 06'30" | 00:59'16" |
| 10 | 06'23" | 01:05'39" |
| 11 | 06'30" | 01:12'09" |
| 12 | 06'51" | 01:19'00" |
| 13 | 06'55" | 01:25'55" |
| 14 | 09'10" | 01:35'05" |
| 14.0 | 20'43" | 01:35'41" |
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