11.0 km | 01:05:15 | 05:55/km日期: 2018-07-29 05:41 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 08'12" / 06'13" / 06'04" / 05'57" / 05'48" / 06'00" / 05'50" / 05'37" / 05'38" / 05'28" / 05'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'16" (+01'48") | 28 / 11028 |
7月累積里程 : 52.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'13" | 00:14'25" |
| 3 | 06'04" | 00:20'29" |
| 4 | 05'57" | 00:26'26" |
| 5 | 05'48" | 00:32'14" |
| 6 | 06'00" | 00:38'14" |
| 7 | 05'50" | 00:44'04" |
| 8 | 05'37" | 00:49'41" |
| 9 | 05'38" | 00:55'19" |
| 10 | 05'28" | 01:00'47" |
| 11 | 05'59" | 01:06'46" |
| 11.0 | 06'57" | 01:06'58" |
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