11.1 km | 00:58:07 | 05:13/km日期: 2018-07-26 18:26 - 平均心率: 157 - 卡路里: 718 Cal - 平均步頻: 170
Pace: 05'10" / 05'01" / 05'02" / 05'09" / 05'07" / 05'19" / 04'48" / 05'45" / 05'09" / 05'36" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'44" (+00'56") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'46") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'19" | 00:30'48" |
| 7 | 04'48" | 00:35'36" |
| 8 | 05'45" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'36" | 00:52'06" |
| 11 | 05'25" | 00:57'31" |
| 11.1 | 05'28" | 00:58'07" |
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