10.0 km | 00:53:49 | 05:22/km日期: 2018-07-25 05:35 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'31" / 06'10" / 05'51" / 06'40" / 06'25" / 05'09" / 04'54" / 09'26" / 04'32" / 04'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'17") | 1000 / 1000 |
| 2 | | 06'10" (+01'57") | 1000 / 2000 |
| 3 | | 05'50" (+01'37") | 1000 / 3000 |
| 4 | | 05'43" (+01'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'09" (+00'56") | 1000 / 6000 |
| 7 | | 04'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'26" (+01'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 06'40" | 00:25'12" |
| 5 | 06'25" | 00:31'37" |
| 6 | 05'09" | 00:36'46" |
| 7 | 04'54" | 00:41'40" |
| 8 | 09'26" | 00:51'06" |
| 9 | 04'32" | 00:55'38" |
| 10 | 04'14" | 00:59'52" |
| 10.0 | 04'24" | 00:59'59" |
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