9.3 km | 00:47:03 | 05:02/km日期: 2014-03-06 18:20 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'24" / 05'19" / 05'04" / 05'01" / 05'01" / 04'58" / 04'59" / 04'57" / 04'53" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'22") | 405 / 405 |
2 | | 05'34" (+00'43") | 409 / 814 |
3 | | 05'25" (+00'34") | 396 / 1211 |
4 | | 05'18" (+00'27") | 405 / 1616 |
5 | | 05'12" (+00'21") | 406 / 2022 |
6 | | 05'03" (+00'12") | 394 / 2417 |
7 | | 05'07" (+00'16") | 403 / 2820 |
8 | | 05'06" (+00'15") | 401 / 3222 |
9 | | 05'01" (+00'10") | 407 / 3629 |
10 | | 04'52" (+00'01") | 393 / 4022 |
11 | | 05'04" (+00'13") | 407 / 4430 |
12 | | 05'02" (+00'11") | 407 / 4837 |
13 | | 04'57" (+00'06") | 396 / 5234 |
14 | | 04'55" (+00'04") | 402 / 5636 |
15 | | 05'00" (+00'09") | 399 / 6036 |
16 | | 04'55" (+00'04") | 408 / 6445 |
17 | | 04'57" (+00'06") | 400 / 6845 |
18 | | 05'01" (+00'10") | 397 / 7243 |
19 | | 05'00" (+00'09") | 412 / 7656 |
20 | | 04'52" (+00'01") | 397 / 8053 |
21 | | 04'51" | 400 / 8454 |
22 | | 04'51" | 404 / 8858 |
23 | | 04'39" | 407 / 9266 |
3月累積里程 :
212.37 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 05'04" | 00:15'47" |
4 | 05'01" | 00:20'48" |
5 | 05'01" | 00:25'49" |
6 | 04'58" | 00:30'47" |
7 | 04'59" | 00:35'46" |
8 | 04'57" | 00:40'43" |
9 | 04'53" | 00:45'36" |
9.3 | 04'26" | 00:47'03" |