8.0 km | 00:46:22 | 05:46/km日期: 2018-07-25 06:21 - 平均心率: 131 - 卡路里: 530 Cal - 平均步頻: 178
Pace: 06'00" / 05'37" / 05'50" / 05'51" / 05'44" / 05'44" / 05'46" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 400 / 400 |
| 2 | | 05'46" (+00'06") | 400 / 800 |
| 3 | | 05'48" (+00'08") | 400 / 1200 |
| 4 | | 05'40" | 400 / 1600 |
| 5 | | 05'45" (+00'05") | 400 / 2000 |
| 6 | | 05'49" (+00'09") | 400 / 2400 |
| 7 | | 05'46" (+00'06") | 400 / 2800 |
| 8 | | 06'00" (+00'20") | 400 / 3199 |
| 9 | | 05'48" (+00'08") | 400 / 3599 |
| 10 | | 05'47" (+00'07") | 400 / 3999 |
| 11 | | 05'40" | 400 / 4399 |
| 12 | | 05'44" (+00'04") | 400 / 4800 |
| 13 | | 05'42" (+00'02") | 400 / 5200 |
| 14 | | 05'47" (+00'07") | 400 / 5600 |
| 15 | | 05'44" (+00'04") | 400 / 6000 |
| 16 | | 05'43" (+00'03") | 400 / 6400 |
| 17 | | 05'44" (+00'04") | 400 / 6800 |
| 18 | | 05'46" (+00'06") | 400 / 7200 |
| 19 | | 05'40" | 400 / 7600 |
| 20 | | 05'49" (+00'09") | 400 / 8000 |
| 21 | | 04'46" | 23 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'44" | 00:46'16" |
| 8.0 | 04'58" | 00:46'23" |
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