9.3 km | 01:10:52 | 07:37/km日期: 2018-07-24 19:28 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'15" / 11'45" / 06'54" / 06'03" / 07'30" / 07'26" / 09'09" / 07'05" / 07'31" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'28") | 1000 / 1000 |
2 | | 45'04" (+41'17") | 118 / 1118 |
3 | | 03'51" (+00'04") | 404 / 1522 |
4 | | 03'47" | 411 / 1934 |
5 | | 21'43" (+17'56") | 174 / 2108 |
6 | | 03'55" (+00'08") | 813 / 2921 |
7 | | 15'00" (+11'13") | 269 / 3191 |
8 | | 03'52" (+00'05") | 813 / 4004 |
9 | | 21'04" (+17'17") | 213 / 4218 |
10 | | 03'51" (+00'04") | 816 / 5034 |
11 | | 22'43" (+18'56") | 185 / 5220 |
12 | | 03'55" (+00'08") | 805 / 6026 |
13 | | 18'51" (+15'04") | 349 / 6376 |
14 | | 03'54" (+00'07") | 815 / 7191 |
15 | | 23'19" (+19'32") | 161 / 7353 |
16 | | 03'52" (+00'05") | 822 / 8176 |
17 | | 26'28" (+22'41") | 160 / 8337 |
18 | | 03'51" (+00'04") | 815 / 9152 |
19 | | 18'29" (+14'42") | 152 / 9305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 228.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 11'45" | 00:18'00" |
3 | 06'54" | 00:24'54" |
4 | 06'03" | 00:30'57" |
5 | 07'30" | 00:38'27" |
6 | 07'26" | 00:45'53" |
7 | 09'09" | 00:55'02" |
8 | 07'05" | 01:02'07" |
9 | 07'31" | 01:09'38" |
9.3 | 10'52" | 01:12'57" |