12.1 km | 01:06:17 | 05:28/km日期: 2014-03-06 06:02 - 天氣: rain - 卡路里: 752 Cal - 溫度: 11°C - 濕度: 95%
Pace: 07'24" / 06'16" / 05'28" / 05'48" / 05'20" / 05'12" / 05'00" / 04'36" / 04'32" / 05'00" / 05'16" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'04") | 2005 / 2005 |
| 2 | | 05'41" (+00'55") | 2001 / 4006 |
| 3 | | 05'13" (+00'27") | 2001 / 6007 |
| 4 | | 04'46" | 2009 / 8017 |
| 5 | | 04'49" (+00'03") | 1987 / 10004 |
| 6 | | 05'22" (+00'36") | 1999 / 12004 |
| 7 | | 08'09" (+03'23") | 94 / 12097 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'16" | 00:13'40" |
| 3 | 05'28" | 00:19'08" |
| 4 | 05'48" | 00:24'56" |
| 5 | 05'20" | 00:30'16" |
| 6 | 05'12" | 00:35'28" |
| 7 | 05'00" | 00:40'28" |
| 8 | 04'36" | 00:45'04" |
| 9 | 04'32" | 00:49'36" |
| 10 | 05'00" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 12 | 05'32" | 01:05'24" |
| 12.1 | 07'28" | 01:06'08" |
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