9.7 km | 00:53:52 | 05:33/km日期: 2012-11-06 05:33 - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'42" / 05'24" / 06'10" / 05'59" / 05'29" / 05'25" / 05'04" / 05'06" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1017 / 1017 |
| 2 | | 05'23" (+00'20") | 994 / 2011 |
| 3 | | 06'12" (+01'09") | 1021 / 3032 |
| 4 | | 05'57" (+00'54") | 999 / 4032 |
| 5 | | 05'28" (+00'25") | 1007 / 5039 |
| 6 | | 05'24" (+00'21") | 999 / 6039 |
| 7 | | 05'03" | 1002 / 7041 |
| 8 | | 05'06" (+00'03") | 1006 / 8048 |
| 9 | | 05'01" | 1005 / 9053 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 06'10" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 05'25" | 00:34'09" |
| 7 | 05'04" | 00:39'13" |
| 8 | 05'06" | 00:44'19" |
| 9 | 05'02" | 00:49'21" |
| 9.7 | 06'24" | 00:53'52" |
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