11.3 km | 01:03:51 | 05:39/km日期: 2014-03-05 17:51 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'20" / 05'30" / 05'40" / 05'42" / 05'42" / 05'42" / 05'39" / 05'42" / 05'46" / 05'48" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 286 / 11286 |
3月累積里程 : 165.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'42" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'39" | 00:39'15" |
| 8 | 05'42" | 00:44'57" |
| 9 | 05'46" | 00:50'43" |
| 10 | 05'48" | 00:56'31" |
| 11 | 05'48" | 01:02'19" |
| 11.3 | 05'21" | 01:03'51" |
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