11.0 km | 00:59:03 | 05:21/km日期: 2014-03-05 05:30 - 卡路里: 865 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'19" / 06'08" / 05'02" / 04'46" / 05'19" / 05'32" / 05'26" / 05'03" / 05'20" / 05'25" / 168'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1021 / 1021 |
| 2 | | 06'06" (+01'20") | 1000 / 2021 |
| 3 | | 05'00" (+00'14") | 1013 / 3034 |
| 4 | | 04'46" | 992 / 4027 |
| 5 | | 05'19" (+00'33") | 1004 / 5031 |
| 6 | | 05'33" (+00'47") | 1015 / 6047 |
| 7 | | 05'23" (+00'37") | 1011 / 7058 |
| 8 | | 05'03" (+00'17") | 1001 / 8060 |
| 9 | | 05'20" (+00'34") | 1006 / 9066 |
| 10 | | 05'28" (+00'42") | 1008 / 10074 |
| 11 | | 05'48" (+01'02") | 912 / 10987 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'08" | 00:11'27" |
| 3 | 05'02" | 00:16'29" |
| 4 | 04'46" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'32" | 00:32'06" |
| 7 | 05'26" | 00:37'32" |
| 8 | 05'03" | 00:42'35" |
| 9 | 05'20" | 00:47'55" |
| 10 | 05'25" | 00:53'20" |
| 11.0 | 05'31" | 00:59'03" |
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