11.6 km | 01:02:09 | 05:21/km日期: 2018-07-21 05:59 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'17" / 05'10" / 05'01" / 05'04" / 05'49" / 06'05" / 05'03" / 04'52" / 05'26" / 05'19" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'52") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'49" | 00:26'21" |
| 6 | 06'05" | 00:32'26" |
| 7 | 05'03" | 00:37'29" |
| 8 | 04'52" | 00:42'21" |
| 9 | 05'26" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 11 | 05'34" | 00:58'40" |
| 11.6 | 05'44" | 01:02'10" |
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