94.5 km | 11:16:23 | 07:09/km日期: 2016-01-23 08:00 - 總爬升: 3795 m - 卡路里: 5101 Cal - 溫度: 8°C - 濕度: 69%
Pace: 05'52" / 05'13" / 05'49" / 05'49" / 05'02" / 04'51" / 04'26" / 05'06" / 04'06" / 04'15" / 04'22" / 04'47" / 05'15" / 08'59" / 10'49" / 05'39" / 05'39" / 04'26" / 05'42" / 06'23" / 06'37" / 05'50" / 08'02" / 05'10" / 04'40" / 06'40" / 05'07" / 06'16" / 06'13" / 04'56" / 06'02" / 06'48" / 09'04" / 07'01" / 06'51" / 05'50" / 06'25" / 05'43" / 06'20" / 07'59" / 06'21" / 05'34" / 05'23" / 04'57" / 06'43" / 08'55" / 11'51" / 10'49" / 11'10" / 06'12" / 07'17" / 08'55" / 07'19" / 09'15" / 12'10" / 09'39" / 06'38" / 05'55" / 05'44" / 09'45" / 09'03" / 05'36" / 08'51" / 07'36" / 11'08" / 05'10" / 04'14" / 10'48" / 06'41" / 07'46" / 10'09" / 08'55" / 05'54" / 05'43" / 05'50" / 07'23" / 05'48" / 08'37" / 06'53" / 14'50" / 13'09" / 07'20" / 08'45" / 08'46" / 07'10" / 15'25" / 08'55" / 09'22" / 07'12" / 09'35" / 04'17" / 04'04" / 05'05" / 07'25" / 05'09" /
1月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'02" | 00:27'45" |
| 6 | 04'51" | 00:32'36" |
| 7 | 04'26" | 00:37'02" |
| 8 | 05'06" | 00:42'08" |
| 9 | 04'06" | 00:46'14" |
| 10 | 04'15" | 00:50'29" |
| 11 | 04'22" | 00:54'51" |
| 12 | 04'47" | 00:59'38" |
| 13 | 05'15" | 01:04'53" |
| 14 | 08'59" | 01:13'52" |
| 15 | 10'49" | 01:24'41" |
| 16 | 05'39" | 01:30'20" |
| 17 | 05'39" | 01:35'59" |
| 18 | 04'26" | 01:40'25" |
| 19 | 05'42" | 01:46'07" |
| 20 | 06'23" | 01:52'30" |
| 21 | 06'37" | 01:59'07" |
| 22 | 05'50" | 02:04'57" |
| 23 | 08'02" | 02:12'59" |
| 24 | 05'10" | 02:18'09" |
| 25 | 04'40" | 02:22'49" |
| 26 | 06'40" | 02:29'29" |
| 27 | 05'07" | 02:34'36" |
| 28 | 06'16" | 02:40'52" |
| 29 | 06'13" | 02:47'05" |
| 30 | 04'56" | 02:52'01" |
| 31 | 06'02" | 02:58'03" |
| 32 | 06'48" | 03:04'51" |
| 33 | 09'04" | 03:13'55" |
| 34 | 07'01" | 03:20'56" |
| 35 | 06'51" | 03:27'47" |
| 36 | 05'50" | 03:33'37" |
| 37 | 06'25" | 03:40'02" |
| 38 | 05'43" | 03:45'45" |
| 39 | 06'20" | 03:52'05" |
| 40 | 07'59" | 04:00'04" |
| 41 | 06'21" | 04:06'25" |
| 42 | 05'34" | 04:11'59" |
| 43 | 05'23" | 04:17'22" |
| 44 | 04'57" | 04:22'19" |
| 45 | 06'43" | 04:29'02" |
| 46 | 08'55" | 04:37'57" |
| 47 | 11'51" | 04:49'48" |
| 48 | 10'49" | 05:00'37" |
| 49 | 11'10" | 05:11'47" |
| 50 | 06'12" | 05:17'59" |
| 51 | 07'17" | 05:25'16" |
| 52 | 08'55" | 05:34'11" |
| 53 | 07'19" | 05:41'30" |
| 54 | 09'15" | 05:50'45" |
| 55 | 12'10" | 06:02'55" |
| 56 | 09'39" | 06:12'34" |
| 57 | 06'38" | 06:19'12" |
| 58 | 05'55" | 06:25'07" |
| 59 | 05'44" | 06:30'51" |
| 60 | 09'45" | 06:40'36" |
| 61 | 09'03" | 06:49'39" |
| 62 | 05'36" | 06:55'15" |
| 63 | 08'51" | 07:04'06" |
| 64 | 07'36" | 07:11'42" |
| 65 | 11'08" | 07:22'50" |
| 66 | 05'10" | 07:28'00" |
| 67 | 04'14" | 07:32'14" |
| 68 | 10'48" | 07:43'02" |
| 69 | 06'41" | 07:49'43" |
| 70 | 07'46" | 07:57'29" |
| 71 | 10'09" | 08:07'38" |
| 72 | 08'55" | 08:16'33" |
| 73 | 05'54" | 08:22'27" |
| 74 | 05'43" | 08:28'10" |
| 75 | 05'50" | 08:34'00" |
| 76 | 07'23" | 08:41'23" |
| 77 | 05'48" | 08:47'11" |
| 78 | 08'37" | 08:55'48" |
| 79 | 06'53" | 09:02'41" |
| 80 | 14'50" | 09:17'31" |
| 81 | 13'09" | 09:30'40" |
| 82 | 07'20" | 09:38'00" |
| 83 | 08'45" | 09:46'45" |
| 84 | 08'46" | 09:55'31" |
| 85 | 07'10" | 10:02'41" |
| 86 | 15'25" | 10:18'06" |
| 87 | 08'55" | 10:27'01" |
| 88 | 09'22" | 10:36'23" |
| 89 | 07'12" | 10:43'35" |
| 90 | 09'35" | 10:53'10" |
| 91 | 04'17" | 10:57'27" |
| 92 | 04'04" | 11:01'31" |
| 93 | 05'05" | 11:06'36" |
| 94 | 07'25" | 11:14'01" |
| 94.5 | 05'09" | 11:16'23" |
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