11.0 km | 01:02:20 | 05:39/km日期: 2018-07-18 19:33 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 06'27" / 07'30" / 05'52" / 05'35" / 05'41" / 06'11" / 05'35" / 05'30" / 05'27" / 05'15" / 05'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 03'34" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'30" | 00:13'57" |
| 3 | 05'52" | 00:19'49" |
| 4 | 05'35" | 00:25'24" |
| 5 | 05'41" | 00:31'05" |
| 6 | 06'11" | 00:37'16" |
| 7 | 05'35" | 00:42'51" |
| 8 | 05'30" | 00:48'21" |
| 9 | 05'27" | 00:53'48" |
| 10 | 05'15" | 00:59'03" |
| 11 | 05'31" | 01:04'34" |
| 11.0 | 03'30" | 01:04'37" |
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