10.0 km | 00:58:55 | 05:53/km日期: 2018-07-18 17:32 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'03" / 06'06" / 06'09" / 06'12" / 06'24" / 06'43" / 06'12" / 05'43" / 04'48" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+01'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'35") | 1000 / 3000 |
| 4 | | 06'12" (+01'39") | 1000 / 4000 |
| 5 | | 06'24" (+01'51") | 1000 / 5000 |
| 6 | | 06'42" (+02'09") | 1000 / 6000 |
| 7 | | 06'12" (+01'39") | 1000 / 7000 |
| 8 | | 05'42" (+01'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
222.73 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'43" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 04'48" | 00:54'20" |
| 10 | 04'33" | 00:58'53" |
| 10.0 | 03'45" | 00:58'55" |
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