10.3 km | 00:56:23 | 05:28/km日期: 2012-11-08 20:24 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'30" / 06'10" / 06'10" / 05'51" / 05'09" / 04'59" / 04'58" / 05'07" / 05'03" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1001 / 1001 |
| 2 | | 06'09" (+01'11") | 1000 / 2002 |
| 3 | | 06'10" (+01'12") | 1009 / 3011 |
| 4 | | 05'49" (+00'51") | 997 / 4008 |
| 5 | | 05'08" (+00'10") | 1001 / 5010 |
| 6 | | 04'58" | 1006 / 6016 |
| 7 | | 04'58" | 1001 / 7018 |
| 8 | | 05'07" (+00'09") | 1004 / 8022 |
| 9 | | 05'03" (+00'05") | 999 / 9022 |
| 10 | | 05'01" (+00'03") | 1004 / 10026 |
11月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'09" | 00:29'50" |
| 6 | 04'59" | 00:34'49" |
| 7 | 04'58" | 00:39'47" |
| 8 | 05'07" | 00:44'54" |
| 9 | 05'03" | 00:49'57" |
| 10 | 05'02" | 00:54'59" |
| 10.3 | 04'51" | 00:56'23" |
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