21.2 km | 02:14:48 | 06:21/km日期: 2014-02-28 05:24 - 平均心率: 29 - 卡路里: 1222 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'05" / 05'59" / 06'08" / 06'03" / 06'17" / 06'27" / 06'21" / 06'19" / 06'35" / 06'32" / 06'30" / 06'38" / 06'50" / 08'30" / 06'32" / 05'51" / 05'54" / 05'42" / 05'48" / 06'00" / 06'37" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'15") | 4963 / 4963 |
2 | | 06'27" (+00'37") | 5039 / 10002 |
3 | | 06'59" (+01'09") | 5032 / 15035 |
4 | | 05'50" | 5031 / 20066 |
5 | | 06'29" (+00'39") | 1139 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 166.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'59" | 00:12'04" |
3 | 06'08" | 00:18'12" |
4 | 06'03" | 00:24'15" |
5 | 06'17" | 00:30'32" |
6 | 06'27" | 00:36'59" |
7 | 06'21" | 00:43'20" |
8 | 06'19" | 00:49'39" |
9 | 06'35" | 00:56'14" |
10 | 06'32" | 01:02'46" |
11 | 06'30" | 01:09'16" |
12 | 06'38" | 01:15'54" |
13 | 06'50" | 01:22'44" |
14 | 08'30" | 01:31'14" |
15 | 06'32" | 01:37'46" |
16 | 05'51" | 01:43'37" |
17 | 05'54" | 01:49'31" |
18 | 05'42" | 01:55'13" |
19 | 05'48" | 02:01'01" |
20 | 06'00" | 02:07'01" |
21 | 06'37" | 02:13'38" |
21.2 | 05'38" | 02:14'48" |