9.4 km | 00:46:16 | 04:55/km日期: 2014-03-03 20:01 - 地點: 陽光運動公園 - 卡路里: 786 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'17" / 04'53" / 05'14" / 04'59" / 05'20" / 05'12" / 04'42" / 04'53" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1025 / 1025 |
| 2 | | 04'58" (+00'48") | 1018 / 2043 |
| 3 | | 05'14" (+01'04") | 1009 / 3052 |
| 4 | | 04'59" (+00'49") | 1002 / 4055 |
| 5 | | 05'22" (+01'12") | 1008 / 5063 |
| 6 | | 05'08" (+00'58") | 1009 / 6073 |
| 7 | | 04'42" (+00'32") | 1002 / 7076 |
| 8 | | 04'52" (+00'42") | 1012 / 8088 |
| 9 | | 04'53" (+00'43") | 1015 / 9104 |
| 10 | | 04'57" (+00'47") | 282 / 9386 |
3月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'53" | 00:09'10" |
| 3 | 05'14" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 05'20" | 00:24'43" |
| 6 | 05'12" | 00:29'55" |
| 7 | 04'42" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'55" | 00:44'25" |
| 9.4 | 04'47" | 00:46'16" |
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