13.1 km | 01:33:58 | 07:09/km日期: 2018-07-14 04:26 - 平均心率: 116 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 08'03" / 07'33" / 07'20" / 07'26" / 06'53" / 06'51" / 06'52" / 06'36" / 06'36" / 06'40" / 06'21" / 06'23" / 08'34" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'58") | 1000 / 1000 |
2 | | 07'33" (+01'13") | 1000 / 2000 |
3 | | 07'19" (+00'59") | 1000 / 3000 |
4 | | 07'26" (+01'06") | 1000 / 4000 |
5 | | 06'52" (+00'32") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 06'51" (+00'31") | 1000 / 7000 |
8 | | 06'36" (+00'16") | 1000 / 8000 |
9 | | 06'35" (+00'15") | 1000 / 9000 |
10 | | 06'40" (+00'20") | 1000 / 10000 |
11 | | 06'20" | 1000 / 11000 |
12 | | 06'22" (+00'02") | 1000 / 12000 |
13 | | 08'34" (+02'14") | 1000 / 13000 |
14 | | 12'10" (+05'50") | 130 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 400.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'33" | 00:15'36" |
3 | 07'20" | 00:22'56" |
4 | 07'26" | 00:30'22" |
5 | 06'53" | 00:37'15" |
6 | 06'51" | 00:44'06" |
7 | 06'52" | 00:50'58" |
8 | 06'36" | 00:57'34" |
9 | 06'36" | 01:04'10" |
10 | 06'40" | 01:10'50" |
11 | 06'21" | 01:17'11" |
12 | 06'23" | 01:23'34" |
13 | 08'34" | 01:32'08" |
13.1 | 11'23" | 01:33'37" |