5.3 km | 00:24:06 | 04:34/km日期: 2014-02-20 18:03 - 卡路里: 449 Cal - 溫度: 14°C - 濕度: 47%
Pace: 05'21" / 04'28" / 04'25" / 04'03" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 979 / 979 |
| 2 | | 04'30" (+00'28") | 985 / 1965 |
| 3 | | 04'25" (+00'23") | 1003 / 2968 |
| 4 | | 04'02" | 1002 / 3970 |
| 5 | | 04'40" (+00'38") | 999 / 4970 |
| 6 | | 04'25" (+00'23") | 297 / 5267 |
2月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'28" | 00:09'49" |
| 3 | 04'25" | 00:14'14" |
| 4 | 04'03" | 00:18'17" |
| 5 | 04'41" | 00:22'58" |
| 5.3 | 04'12" | 00:24'06" |
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