全馬 | 05:06:42 | 07:16/km | 第7馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 05:06:42 |
| 總名次 | 1356 / 2361 |
| 分組名次 | 308 / 640 |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'21" (+01'19") | 00:58'13" |
| 00:28'52" (+00'50") |
| 00:28'02" | 00:59'17" (+01'04") |
| 00:31'15" (+03'13") |
| 00:33'55" (+05'53") | 01:12'43" (+14'30") |
| 00:38'48" (+10'46") |
| 00:44'16" (+16'14") | 01:25'15" (+27'02") |
| 00:40'59" (+12'57") |
|
日期: 2014-03-02 06:00 - 平均心率: 187 - 卡路里: 5361 Cal - 溫度: 21°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 3399 / 3399 |
| 2 | | 05'47" (+00'16") | 3451 / 6851 |
| 3 | | 05'45" (+00'14") | 3471 / 10323 |
| 4 | | 05'31" | 3618 / 13942 |
| 5 | | 06'05" (+00'34") | 3289 / 17231 |
| 6 | | 06'18" (+00'47") | 3165 / 20397 |
| 7 | | 06'38" (+01'07") | 3015 / 23412 |
| 8 | | 07'11" (+01'40") | 2782 / 26195 |
| 9 | | 07'36" (+02'05") | 2626 / 28821 |
| 10 | | 08'33" (+03'02") | 2326 / 31147 |
| 11 | | 08'46" (+03'15") | 2284 / 33432 |
| 12 | | 09'17" (+03'46") | 2157 / 35590 |
| 13 | | 07'58" (+02'27") | 2501 / 38091 |
| 14 | | 08'07" (+02'36") | 2462 / 40554 |
| 15 | | 07'28" (+01'57") | 2411 / 42965 |
7～
自己的第7場全馬，左膝ITB依舊會不適，只能慢慢跑，總算是有跑完了。(囧"
大腳ㄚ協辦的賽事補給好得不用多講，大會接駁車、賽後沖澡設施也很讚，唯一要抱怨的就是會場布置跟自己拿到的DM不太一樣，自己花了一番功夫才找到衣保區，導致熱身時間不太夠，開賽時自己有點亂。再次感謝志工、警察、工作人員，有你們辛勞才讓跑友們享受一場優質的賽會。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
130.32 km 
MIZUNO Wave Rider 16 2E 累積 :
1059.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 05'44" | 00:52'12" |
| 10 | 06'01" | 00:58'13" |
| 11 | 05'34" | 01:03'47" |
| 12 | 05'31" | 01:09'18" |
| 13 | 05'27" | 01:14'45" |
| 14 | 05'30" | 01:20'15" |
| 15 | 06'00" | 01:26'15" |
| 16 | 05'47" | 01:32'02" |
| 17 | 06'33" | 01:38'35" |
| 18 | 06'11" | 01:44'46" |
| 19 | 06'35" | 01:51'21" |
| 20 | 06'09" | 01:57'30" |
| 21 | 06'10" | 02:03'40" |
| 22 | 06'46" | 02:10'26" |
| 23 | 06'34" | 02:17'00" |
| 24 | 07'51" | 02:24'51" |
| 25 | 06'34" | 02:31'25" |
| 26 | 07'10" | 02:38'35" |
| 27 | 07'47" | 02:46'22" |
| 28 | 06'56" | 02:53'18" |
| 29 | 08'35" | 03:01'53" |
| 30 | 08'20" | 03:10'13" |
| 31 | 08'02" | 03:18'15" |
| 32 | 08'08" | 03:26'23" |
| 33 | 08'36" | 03:34'59" |
| 34 | 09'21" | 03:44'20" |
| 35 | 10'09" | 03:54'29" |
| 36 | 08'48" | 04:03'17" |
| 37 | 07'40" | 04:10'57" |
| 38 | 08'06" | 04:19'03" |
| 39 | 08'29" | 04:27'32" |
| 40 | 07'56" | 04:35'28" |
| 41 | 07'30" | 04:42'58" |
| 42 | 07'55" | 04:50'53" |
| 42.6 | 11'20" | 04:57'58" |
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