11.0 km | 00:58:53 | 05:20/km日期: 2018-07-09 18:51 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'07" / 04'44" / 06'04" / 03'34" / 03'39" / 11'11" / 04'25" / 03'43" / 03'40" / 08'03" / 04'35" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'22") | 2337 / 2337 |
| 2 | | 03'30" (+00'03") | 200 / 2538 |
| 3 | | 03'28" (+00'01") | 427 / 2965 |
| 4 | | 03'27" | 431 / 3397 |
| 5 | | 03'36" (+00'09") | 428 / 3825 |
| 6 | | 03'44" (+00'17") | 418 / 4243 |
| 7 | | 03'36" (+00'09") | 428 / 4671 |
| 8 | | 03'39" (+00'12") | 420 / 5092 |
| 9 | | 03'28" (+00'01") | 428 / 5521 |
| 10 | | 19'28" (+16'01") | 527 / 6048 |
| 11 | | 04'04" (+00'37") | 197 / 6246 |
| 12 | | 03'36" (+00'09") | 423 / 6670 |
| 13 | | 03'31" (+00'04") | 422 / 7092 |
| 14 | | 03'44" (+00'17") | 418 / 7511 |
| 15 | | 03'44" (+00'17") | 419 / 7931 |
| 16 | | 03'40" (+00'13") | 422 / 8353 |
| 17 | | 03'41" (+00'14") | 422 / 8776 |
| 18 | | 03'28" (+00'01") | 425 / 9201 |
| 19 | | 06'35" (+03'08") | 1832 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 06'04" | 00:15'55" |
| 4 | 03'34" | 00:19'29" |
| 5 | 03'39" | 00:23'08" |
| 6 | 11'11" | 00:34'19" |
| 7 | 04'25" | 00:38'44" |
| 8 | 03'43" | 00:42'27" |
| 9 | 03'40" | 00:46'07" |
| 10 | 08'03" | 00:54'10" |
| 11 | 04'35" | 00:58'45" |
| 11.0 | 03'58" | 00:58'53" |
留言 
展開計圈分析
