16.1 km | 01:51:10 | 06:53/km日期: 2018-07-08 06:16 - 總爬升: 277 m - 平均心率: 135 - 卡路里: 875 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'09" / 07'21" / 09'21" / 10'09" / 07'03" / 06'36" / 06'43" / 06'37" / 09'51" / 06'53" / 07'49" / 06'26" / 06'09" / 05'48" / 05'27" / 05'10" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'57") | 1000 / 1000 |
| 2 | | 07'21" (+02'11") | 1000 / 2000 |
| 3 | | 08'49" (+03'39") | 1000 / 3000 |
| 4 | | 10'09" (+04'59") | 1000 / 4000 |
| 5 | | 07'02" (+01'52") | 1000 / 5000 |
| 6 | | 06'35" (+01'25") | 1000 / 6000 |
| 7 | | 06'42" (+01'32") | 1000 / 7000 |
| 8 | | 06'37" (+01'27") | 1000 / 8000 |
| 9 | | 06'59" (+01'49") | 1000 / 9000 |
| 10 | | 06'52" (+01'42") | 1000 / 10000 |
| 11 | | 07'16" (+02'06") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'58") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'20" | 137 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 09'21" | 00:23'51" |
| 4 | 10'09" | 00:34'00" |
| 5 | 07'03" | 00:41'03" |
| 6 | 06'36" | 00:47'39" |
| 7 | 06'43" | 00:54'22" |
| 8 | 06'37" | 01:00'59" |
| 9 | 09'51" | 01:10'50" |
| 10 | 06'53" | 01:17'43" |
| 11 | 07'49" | 01:25'32" |
| 12 | 06'26" | 01:31'58" |
| 13 | 06'09" | 01:38'07" |
| 14 | 05'48" | 01:43'55" |
| 15 | 05'27" | 01:49'22" |
| 16 | 05'10" | 01:54'32" |
| 16.1 | 04'21" | 01:55'08" |
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