12.6 km | 01:13:11 | 05:48/km日期: 2018-07-06 05:25 - 平均心率: 120 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'20" / 07'49" / 06'14" / 05'54" / 06'27" / 05'48" / 05'35" / 05'40" / 05'57" / 05'35" / 05'35" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 400 / 400 |
| 2 | | 06'20" (+01'14") | 400 / 800 |
| 3 | | 06'07" (+01'01") | 400 / 1200 |
| 4 | | 06'29" (+01'23") | 400 / 1600 |
| 5 | | 06'18" (+01'12") | 400 / 2000 |
| 6 | | 06'09" (+01'03") | 400 / 2400 |
| 7 | | 06'10" (+01'04") | 400 / 2800 |
| 8 | | 06'12" (+01'06") | 400 / 3199 |
| 9 | | 05'57" (+00'51") | 400 / 3599 |
| 10 | | 05'52" (+00'46") | 400 / 3999 |
| 11 | | 05'52" (+00'46") | 400 / 4399 |
| 12 | | 05'41" (+00'35") | 400 / 4800 |
| 13 | | 06'14" (+01'08") | 400 / 5200 |
| 14 | | 05'52" (+00'46") | 400 / 5600 |
| 15 | | 05'38" (+00'32") | 400 / 6000 |
| 16 | | 05'36" (+00'30") | 400 / 6400 |
| 17 | | 05'35" (+00'29") | 400 / 6800 |
| 18 | | 05'37" (+00'31") | 400 / 7200 |
| 19 | | 05'39" (+00'33") | 400 / 7600 |
| 20 | | 05'39" (+00'33") | 400 / 8000 |
| 21 | | 06'02" (+00'56") | 400 / 8400 |
| 22 | | 05'49" (+00'43") | 400 / 8800 |
| 23 | | 05'41" (+00'35") | 400 / 9200 |
| 24 | | 05'39" (+00'33") | 400 / 9600 |
| 25 | | 05'36" (+00'30") | 400 / 10000 |
| 26 | | 05'37" (+00'31") | 400 / 10400 |
| 27 | | 05'30" (+00'24") | 400 / 10800 |
| 28 | | 05'23" (+00'17") | 400 / 11200 |
| 29 | | 05'15" (+00'09") | 400 / 11600 |
| 30 | | 05'11" (+00'05") | 400 / 12000 |
| 31 | | 05'06" | 400 / 12400 |
| 32 | | 04'58" | 212 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'49" | 00:14'09" |
| 3 | 06'14" | 00:20'23" |
| 4 | 05'54" | 00:26'17" |
| 5 | 06'27" | 00:32'44" |
| 6 | 05'48" | 00:38'32" |
| 7 | 05'35" | 00:44'07" |
| 8 | 05'40" | 00:49'47" |
| 9 | 05'57" | 00:55'44" |
| 10 | 05'35" | 01:01'19" |
| 11 | 05'35" | 01:06'54" |
| 12 | 05'12" | 01:12'06" |
| 12.6 | 05'03" | 01:15'12" |
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