13.0 km | 01:17:59 | 05:59/km日期: 2018-07-05 18:13 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 06'11" / 06'09" / 05'36" / 05'40" / 05'52" / 06'00" / 07'21" / 05'46" / 06'09" / 06'15" / 06'10" / 06'12" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" | 10 / 13010 |
7月累積里程 : 97.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 06'00" | 00:35'28" |
| 7 | 07'21" | 00:42'49" |
| 8 | 05'46" | 00:48'35" |
| 9 | 06'09" | 00:54'44" |
| 10 | 06'15" | 01:00'59" |
| 11 | 06'10" | 01:07'09" |
| 12 | 06'12" | 01:13'21" |
| 13 | 06'18" | 01:19'39" |
| 13.0 | 04'40" | 01:19'42" |
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