8.1 km | 00:53:41 | 06:39/km日期: 2014-02-27 16:43 - 卡路里: 471 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'37" / 05'59" / 06'05" / 06'13" / 06'46" / 06'38" / 07'04" / 07'18" / 24'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'25") | 200 / 200 |
2 | | 06'45" (+01'05") | 200 / 400 |
3 | | 07'00" (+01'20") | 200 / 600 |
4 | | 06'20" (+00'40") | 200 / 800 |
5 | | 06'00" (+00'20") | 200 / 1000 |
6 | | 05'40" | 200 / 1200 |
7 | | 06'20" (+00'40") | 200 / 1400 |
8 | | 06'15" (+00'35") | 200 / 1599 |
9 | | 05'40" | 200 / 1799 |
10 | | 06'15" (+00'35") | 200 / 1999 |
11 | | 05'55" (+00'15") | 200 / 2199 |
12 | | 06'40" (+01'00") | 200 / 2400 |
13 | | 05'50" (+00'10") | 200 / 2600 |
14 | | 06'40" (+01'00") | 200 / 2800 |
15 | | 06'05" (+00'25") | 200 / 3000 |
16 | | 06'20" (+00'40") | 200 / 3200 |
17 | | 06'05" (+00'25") | 200 / 3400 |
18 | | 06'15" (+00'35") | 200 / 3600 |
19 | | 06'30" (+00'50") | 200 / 3800 |
20 | | 06'20" (+00'40") | 200 / 4000 |
21 | | 07'00" (+01'20") | 200 / 4200 |
22 | | 06'35" (+00'55") | 200 / 4400 |
23 | | 06'50" (+01'10") | 200 / 4600 |
24 | | 06'20" (+00'40") | 200 / 4800 |
25 | | 06'55" (+01'15") | 200 / 5000 |
26 | | 06'20" (+00'40") | 200 / 5200 |
27 | | 07'10" (+01'30") | 200 / 5400 |
28 | | 06'40" (+01'00") | 200 / 5600 |
29 | | 06'25" (+00'45") | 200 / 5800 |
30 | | 07'05" (+01'25") | 200 / 6000 |
31 | | 06'45" (+01'05") | 200 / 6200 |
32 | | 07'15" (+01'35") | 200 / 6400 |
33 | | 06'45" (+01'05") | 200 / 6600 |
34 | | 07'15" (+01'35") | 200 / 6800 |
35 | | 06'50" (+01'10") | 200 / 7000 |
36 | | 07'10" (+01'30") | 200 / 7200 |
37 | | 06'40" (+01'00") | 200 / 7400 |
38 | | 07'25" (+01'45") | 200 / 7600 |
39 | | 07'05" (+01'25") | 200 / 7800 |
40 | | 07'25" (+01'45") | 200 / 8000 |
41 | | 10'07" (+04'27") | 70 / 8070 |
基本訓練
The Ataris -- Connections are more Dangerous than Lies
Boys Night Out -- Get Your Head Straight
RedCloud -- Tapatio (feat. Pigeon John)
間絞 -- 褫眕祥褫眕
(null) -- 01.Times of Your Life
悀眅(Ayaka) -- I believe
Balun -- La bicicleta de cristal / The glass bicycle
Elton John 鬲嫌嗨 -- Your Song
Jack Ingram -- Ava Adelle
J. Flexx -- Into The Wind
輿歇 -- 笭夼
Ann Hallenberg, Etc., Helmut Muller-Bruhl; Cologne Chamber Orchestra, Dresden Chamber Choir -- Kyrie - Kyrie Eleison (Chorus)
Jamie Saft/Merzbow -- Slow Down Furry Dub
2月累積里程 : 17.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'59" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 06'13" | 00:24'54" |
5 | 06'46" | 00:31'40" |
6 | 06'38" | 00:38'18" |
7 | 07'04" | 00:45'22" |
8 | 07'18" | 00:52'40" |
8.1 | 20'15" | 00:54'06" |