10.1 km | 00:54:44 | 05:24/km日期: 2012-11-06 05:53 - 卡路里: 465 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'41" / 05'31" / 05'09" / 05'24" / 05'19" / 05'17" / 05'20" / 05'26" / 05'21" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1005 / 1005 |
| 2 | | 05'32" (+00'25") | 1008 / 2013 |
| 3 | | 05'07" | 1009 / 3022 |
| 4 | | 05'23" (+00'16") | 1013 / 4036 |
| 5 | | 05'19" (+00'12") | 1000 / 5036 |
| 6 | | 05'17" (+00'10") | 1006 / 6042 |
| 7 | | 05'20" (+00'13") | 1007 / 7050 |
| 8 | | 05'24" (+00'17") | 1015 / 8065 |
| 9 | | 05'20" (+00'13") | 1003 / 9069 |
| 10 | | 05'37" (+00'30") | 1006 / 10076 |
11月累積里程 :
116.65 km 
MIZUNO WAVE Elixir 7 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'26" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'36" | 00:54'04" |
| 10.1 | 05'16" | 00:54'44" |
留言 
展開計圈分析
