| 66.6 km | 04:27:52 | 14.9 km/h日期: 2018-06-23 05:06 - 總爬升: 713 m - 平均心率: 120 - 卡路里: 1798 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.71 (-18.73) | 1003 / 1003 | 2 | | 26.87 (-17.58) | 1013 / 2016 | 3 | | 22.36 (-22.08) | 1003 / 3020 | 4 | | 20.34 (-24.11) | 1007 / 4028 | 5 | | 18.75 (-25.69) | 1001 / 5029 |
6 | | 25.35 (-19.09) | 1012 / 6042 | 7 | | 24.66 (-19.79) | 1005 / 7048 | 8 | | 23.53 (-20.92) | 1000 / 8048 | 9 | | 3.69 (-40.76) | 1005 / 9053 | 10 | | 13.53 (-30.91) | 1013 / 10066 | 11 | | 19.15 (-25.30) | 1009 / 11076 | 12 | | 22.93 (-21.51) | 1014 / 12090 | 13 | | 23.84 (-20.60) | 1003 / 13093 | 14 | | 23.23 (-21.22) | 1004 / 14098 | 15 | | 24.49 (-19.95) | 1003 / 15101 | 16 | | 24.16 (-20.28) | 1001 / 16103 | 17 | | 18.18 (-26.26) | 1010 / 17114 | 18 | | 18.75 (-25.69) | 1003 / 18117 | 19 | | 22.36 (-22.08) | 1002 / 19120 | 20 | | 3.63 (-40.82) | 1003 / 20124 | 21 | | 8.16 (-36.28) | 1004 / 21128 | 22 | | 8.28 (-36.17) | 1010 / 22139 | 23 | | 9.52 (-34.92) | 1007 / 23146 | 24 | | 23.23 (-21.22) | 1008 / 24155 | 25 | | 10.17 (-34.27) | 1005 / 25160 | 26 | | 9.89 (-34.55) | 1000 / 26161 | 27 | | 5.33 (-39.11) | 1001 / 27163 | 28 | | 22.09 (-22.36) | 1001 / 28165 | 29 | | 28.80 (-15.64) | 1010 / 29175 | 30 | | 28.35 (-16.10) | 1003 / 30178 | 31 | | 24.66 (-19.79) | 1003 / 31182 | 32 | | 23.84 (-20.60) | 1004 / 32186 | 33 | | 24.66 (-19.79) | 1008 / 33194 | 34 | | 33.96 (-10.48) | 1020 / 34215 | 35 | | 32.43 (-12.01) | 1016 / 35232 | 36 | | 28.57 (-15.87) | 1013 / 36245 | 37 | | 44.44 | 1021 / 37267 | 38 | | 41.86 (-2.58) | 1021 / 38289 | 39 | | 22.50 (-21.94) | 1001 / 39290 | 40 | | 33.33 (-11.11) | 1010 / 40301 | 41 | | 23.23 (-21.22) | 1009 / 41311 | 42 | | 28.80 (-15.64) | 1007 / 42319 | 43 | | 24.32 (-20.12) | 1006 / 43325 | 44 | | 17.31 (-27.14) | 1005 / 44331 | 45 | | 19.67 (-24.77) | 1008 / 45339 | 46 | | 5.27 (-39.17) | 1012 / 46352 | 47 | | 23.68 (-20.76) | 1010 / 47363 | 48 | | 25.90 (-18.55) | 1005 / 48368 | 49 | | 3.69 (-40.75) | 1002 / 49371 | 50 | | 5.63 (-38.81) | 1008 / 50379 | 51 | | 24.49 (-19.95) | 1015 / 51395 | 52 | | 29.03 (-15.41) | 1000 / 52396 | 53 | | 27.48 (-16.96) | 1006 / 53403 | 54 | | 29.51 (-14.94) | 1012 / 54416 | 55 | | 30.25 (-14.19) | 1013 / 55429 | 56 | | 27.07 (-17.38) | 1017 / 56447 | 57 | | 25.35 (-19.09) | 1013 / 57460 | 58 | | 25.00 (-19.44) | 1004 / 58465 | 59 | | 18.56 (-25.89) | 1007 / 59472 | 60 | | 20.22 (-24.22) | 1005 / 60477 | 61 | | 21.18 (-23.27) | 1002 / 61480 | 62 | | 18.09 (-26.35) | 1007 / 62487 | 63 | | 13.74 (-30.70) | 1010 / 63497 | 64 | | 21.95 (-22.49) | 1006 / 64504 | 65 | | 13.00 (-31.45) | 1001 / 65505 | 66 | | 13.79 (-30.65) | 1000 / 66506 | 67 | | 5.37 (-39.08) | 518 / 67024 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 149.96 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | 3.8 % | 2 | 26.5 | 1.5 % | 3 | 22.2 | 2.0 % | 4 | 20.1 | 2.8 % | 5 | 18.7 | 3.8 % | 6 | 25.4 | -1.3 % | 7 | 24.2 | 2.2 % | 8 | 23.5 | -1.3 % | 9 | 3.7 | 3.8 % | 10 | 13.3 | 1.6 % | 11 | 18.8 | 1.6 % | 12 | 22.5 | -0.6 % | 13 | 23.7 | 1.2 % | 14 | 23.1 | 1.4 % | 15 | 24.3 | 1.3 % | 16 | 24.0 | 2.2 % | 17 | 18.2 | 3.7 % | 18 | 18.4 | 2.8 % | 19 | 22.2 | 2.2 % | 20 | 3.7 | 7.1 % | 21 | 8.1 | 7.7 % | 22 | 8.2 | 7.5 % | 23 | 9.4 | 6.7 % | 24 | 22.9 | -3.7 % | 25 | 10.2 | 5.9 % | 26 | 9.9 | 5.0 % | 27 | 10.1 | 4.4 % | 28 | 7.3 | -6.4 % | 29 | 28.3 | -7.0 % | 30 | 28.6 | -7.7 % | 31 | 25.0 | -2.9 % | 32 | 23.2 | -5.0 % | 33 | 25.5 | -4.2 % | 34 | 31.0 | -6.6 % | 35 | 32.1 | -4.0 % | 36 | 28.1 | -3.1 % | 37 | 43.9 | -3.8 % | 38 | 41.9 | -3.1 % | 39 | 22.9 | -2.1 % | 40 | 32.4 | -2.4 % | 41 | 27.5 | -1.2 % | 42 | 24.2 | -1.1 % | 43 | 24.0 | -0.9 % | 44 | 17.5 | 3.2 % | 45 | 19.0 | -2.0 % | 46 | 11.1 | -0.5 % | 47 | 6.9 | 2.5 % | 48 | 25.7 | 1.0 % | 49 | 4.8 | -3.3 % | 50 | 4.1 | 16.0 % | 51 | 22.8 | -1.1 % | 52 | 29.3 | -2.4 % | 53 | 28.1 | -0.7 % | 54 | 28.6 | 1.0 % | 55 | 31.3 | -0.7 % | 56 | 26.5 | 3.4 % | 57 | 25.4 | -0.8 % | 58 | 24.2 | -1.6 % | 59 | 18.8 | 2.2 % | 60 | 19.9 | -1.6 % | 61 | 21.8 | 3.7 % | 62 | 18.8 | -1.9 % | 63 | 13.7 | 2.3 % | 64 | 19.3 | 1.6 % | 65 | 15.1 | -1.4 % | 66 | 12.2 | 3.0 % | 66.6 | 5.9 | -4.3 % |
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