10.0 km | 00:43:40 | 04:21/km日期: 2014-02-25 17:09 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'17" / 04'19" / 04'17" / 04'15" / 04'16" / 04'19" / 04'23" / 04'29" / 04'21" / 04'21" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 429 / 429 |
| 2 | | 04'18" (+00'05") | 464 / 894 |
| 3 | | 04'19" (+00'06") | 451 / 1345 |
| 4 | | 04'17" (+00'04") | 454 / 1799 |
| 5 | | 04'16" (+00'03") | 460 / 2260 |
| 6 | | 04'19" (+00'06") | 455 / 2715 |
| 7 | | 04'15" (+00'02") | 457 / 3172 |
| 8 | | 04'13" | 461 / 3634 |
| 9 | | 04'14" (+00'01") | 455 / 4090 |
| 10 | | 04'21" (+00'08") | 6002 / 10092 |
2月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'15" | 00:17'08" |
| 5 | 04'16" | 00:21'24" |
| 6 | 04'19" | 00:25'43" |
| 7 | 04'23" | 00:30'06" |
| 8 | 04'29" | 00:34'35" |
| 9 | 04'21" | 00:38'56" |
| 10 | 04'21" | 00:43'17" |
| 10.0 | 13'13" | 00:43'40" |
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