12.0 km | 01:07:25 | 05:36/km日期: 2018-06-24 19:31 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'23" / 05'47" / 05'40" / 05'38" / 05'36" / 05'34" / 05'30" / 05'33" / 05'34" / 05'30" / 05'20" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'24" | 10 / 12010 |
6月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'47" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'30" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'34" | 00:50'15" |
| 10 | 05'30" | 00:55'45" |
| 11 | 05'20" | 01:01'05" |
| 12 | 05'16" | 01:06'21" |
| 12.0 | 04'34" | 01:06'24" |
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