10.0 km | 00:48:00 | 04:47/km日期: 2018-06-19 20:16 - 平均心率: 153 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'11" / 04'46" / 04'36" / 04'46" / 04'28" / 04'34" / 05'05" / 05'22" / 04'57" / 04'15" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'36" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'31") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+01'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'43") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 02'35" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 262.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'36" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 05'05" | 00:33'26" |
| 8 | 05'22" | 00:38'48" |
| 9 | 04'57" | 00:43'45" |
| 10 | 04'15" | 00:48'00" |
| 10.0 | 02'29" | 00:48'02" |
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