22.2 km | 02:15:51 | 06:06/km日期: 2018-06-19 17:41 - 平均心率: 175 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'11" / 05'46" / 05'29" / 05'21" / 05'25" / 05'15" / 08'36" / 08'04" / 05'36" / 05'27" / 08'57" / 09'54" / 06'21" / 08'49" / 06'39" / 08'50" / 06'29" / 08'48" / 08'34" / 09'34" / 06'29" / 07'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 1000 / 1000 |
2 | | 05'45" (+00'31") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'41" (+00'27") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 05'26" (+00'12") | 1000 / 10000 |
11 | | 05'56" (+00'42") | 1000 / 11000 |
12 | | 06'18" (+01'04") | 1000 / 12000 |
13 | | 06'20" (+01'06") | 1000 / 13000 |
14 | | 06'36" (+01'22") | 1000 / 14000 |
15 | | 06'38" (+01'24") | 1000 / 15000 |
16 | | 06'42" (+01'28") | 1000 / 16000 |
17 | | 06'28" (+01'14") | 1000 / 17000 |
18 | | 06'41" (+01'27") | 1000 / 18000 |
19 | | 07'04" (+01'50") | 1000 / 19000 |
20 | | 07'01" (+01'47") | 1000 / 20000 |
21 | | 06'29" (+01'15") | 1000 / 21000 |
22 | | 06'23" (+01'09") | 1000 / 22000 |
23 | | 05'40" (+00'26") | 221 / 22221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 103.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'29" | 00:17'26" |
4 | 05'21" | 00:22'47" |
5 | 05'25" | 00:28'12" |
6 | 05'15" | 00:33'27" |
7 | 08'36" | 00:42'03" |
8 | 08'04" | 00:50'07" |
9 | 05'36" | 00:55'43" |
10 | 05'27" | 01:01'10" |
11 | 08'57" | 01:10'07" |
12 | 09'54" | 01:20'01" |
13 | 06'21" | 01:26'22" |
14 | 08'49" | 01:35'11" |
15 | 06'39" | 01:41'50" |
16 | 08'50" | 01:50'40" |
17 | 06'29" | 01:57'09" |
18 | 08'48" | 02:05'57" |
19 | 08'34" | 02:14'31" |
20 | 09'34" | 02:24'05" |
21 | 06'29" | 02:30'34" |
22 | 07'38" | 02:38'12" |
22.2 | 05'38" | 02:39'27" |