12.6 km | 00:59:20 | 04:42/km日期: 2014-02-20 05:42 - 卡路里: 704 Cal - 溫度: 10°C - 濕度: 86%
Pace: 05'27" / 05'00" / 04'48" / 04'50" / 04'48" / 04'33" / 04'31" / 04'34" / 04'32" / 04'35" / 04'39" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'14") | 268 / 268 |
| 2 | | 05'32" (+01'16") | 295 / 563 |
| 3 | | 05'21" (+01'05") | 299 / 862 |
| 4 | | 05'14" (+00'58") | 299 / 1162 |
| 5 | | 05'02" (+00'46") | 307 / 1469 |
| 6 | | 04'51" (+00'35") | 301 / 1770 |
| 7 | | 04'54" (+00'38") | 308 / 2079 |
| 8 | | 04'57" (+00'41") | 302 / 2381 |
| 9 | | 04'46" (+00'30") | 300 / 2681 |
| 10 | | 04'39" (+00'23") | 311 / 2993 |
| 11 | | 04'41" (+00'25") | 297 / 3291 |
| 12 | | 04'48" (+00'32") | 301 / 3592 |
| 13 | | 04'52" (+00'36") | 303 / 3896 |
| 14 | | 04'47" (+00'31") | 302 / 4198 |
| 15 | | 04'49" (+00'33") | 307 / 4505 |
| 16 | | 04'52" (+00'36") | 297 / 4803 |
| 17 | | 04'46" (+00'30") | 299 / 5103 |
| 18 | | 04'35" (+00'19") | 305 / 5408 |
| 19 | | 04'33" (+00'17") | 292 / 5701 |
| 20 | | 04'28" (+00'12") | 308 / 6010 |
| 21 | | 04'31" (+00'15") | 302 / 6312 |
| 22 | | 04'32" (+00'16") | 293 / 6606 |
| 23 | | 04'26" (+00'10") | 307 / 6914 |
| 24 | | 04'36" (+00'20") | 293 / 7207 |
| 25 | | 04'40" (+00'24") | 296 / 7504 |
| 26 | | 04'39" (+00'23") | 300 / 7804 |
| 27 | | 04'24" (+00'08") | 302 / 8107 |
| 28 | | 04'30" (+00'14") | 299 / 8406 |
| 29 | | 04'23" (+00'07") | 303 / 8710 |
| 30 | | 04'36" (+00'20") | 296 / 9006 |
| 31 | | 04'41" (+00'25") | 298 / 9304 |
| 32 | | 04'37" (+00'21") | 302 / 9607 |
| 33 | | 04'25" (+00'09") | 294 / 9901 |
| 34 | | 04'39" (+00'23") | 304 / 10205 |
| 35 | | 04'39" (+00'23") | 297 / 10502 |
| 36 | | 04'42" (+00'26") | 293 / 10796 |
| 37 | | 04'30" (+00'14") | 295 / 11091 |
| 38 | | 04'33" (+00'17") | 307 / 11398 |
| 39 | | 04'27" (+00'11") | 291 / 11690 |
| 40 | | 04'21" (+00'05") | 302 / 11992 |
| 41 | | 04'16" | 300 / 12292 |
| 42 | | 04'07" | 303 / 12596 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'48" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'33" | 00:29'26" |
| 7 | 04'31" | 00:33'57" |
| 8 | 04'34" | 00:38'31" |
| 9 | 04'32" | 00:43'03" |
| 10 | 04'35" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 12 | 04'26" | 00:56'43" |
| 12.6 | 04'14" | 00:59'20" |
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