10.2 km | 00:53:44 | 05:15/km日期: 2014-02-18 05:40 - 卡路里: 570 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'37" / 05'22" / 05'18" / 05'24" / 05'33" / 05'27" / 05'06" / 04'57" / 04'58" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 275 / 275 |
| 2 | | 05'39" (+00'48") | 294 / 569 |
| 3 | | 05'34" (+00'43") | 289 / 859 |
| 4 | | 05'22" (+00'31") | 297 / 1157 |
| 5 | | 05'21" (+00'30") | 288 / 1446 |
| 6 | | 05'19" (+00'28") | 297 / 1743 |
| 7 | | 05'22" (+00'31") | 288 / 2032 |
| 8 | | 05'14" (+00'23") | 292 / 2324 |
| 9 | | 05'19" (+00'28") | 293 / 2618 |
| 10 | | 05'20" (+00'29") | 293 / 2912 |
| 11 | | 05'19" (+00'28") | 293 / 3205 |
| 12 | | 05'21" (+00'30") | 292 / 3498 |
| 13 | | 05'25" (+00'34") | 292 / 3790 |
| 14 | | 05'31" (+00'40") | 289 / 4080 |
| 15 | | 05'32" (+00'41") | 285 / 4365 |
| 16 | | 05'22" (+00'31") | 291 / 4657 |
| 17 | | 05'32" (+00'41") | 285 / 4943 |
| 18 | | 05'43" (+00'52") | 290 / 5234 |
| 19 | | 05'22" (+00'31") | 294 / 5528 |
| 20 | | 05'30" (+00'39") | 290 / 5819 |
| 21 | | 05'16" (+00'25") | 294 / 6113 |
| 22 | | 05'08" (+00'17") | 288 / 6402 |
| 23 | | 05'00" (+00'09") | 293 / 6695 |
| 24 | | 05'02" (+00'11") | 287 / 6982 |
| 25 | | 04'51" | 294 / 7277 |
| 26 | | 04'57" (+00'06") | 292 / 7569 |
| 27 | | 05'05" (+00'14") | 284 / 7854 |
| 28 | | 04'59" (+00'08") | 297 / 8152 |
| 29 | | 05'02" (+00'11") | 287 / 8440 |
| 30 | | 04'52" (+00'01") | 297 / 8737 |
| 31 | | 05'00" (+00'09") | 286 / 9023 |
| 32 | | 04'57" (+00'06") | 292 / 9315 |
| 33 | | 04'58" (+00'07") | 288 / 9603 |
| 34 | | 05'02" (+00'11") | 294 / 9898 |
| 35 | | 04'53" (+00'02") | 293 / 10191 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'06" | 00:37'47" |
| 8 | 04'57" | 00:42'44" |
| 9 | 04'58" | 00:47'42" |
| 10 | 04'58" | 00:52'40" |
| 10.2 | 04'58" | 00:53'44" |
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