22.3 km | 03:09:03 | 08:29/km日期: 2018-06-10 05:15 - 總爬升: 430 m - 卡路里: 1202 Cal - 總步數: 25842 - 平均步頻: 136 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 10'52" / 07'09" / 08'10" / 07'46" / 07'13" / 07'00" / 07'04" / 07'17" / 07'07" / 07'10" / 06'56" / 08'24" / 06'57" / 06'41" / 09'13" / 07'31" / 10'47" / 09'20" / 07'40" / 08'27" / 17'09" / 09'33" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+04'24") | 1000 / 1000 | 83 / 107 |
| 2 | | 07'09" (+00'30") | 1007 / 2008 | 180 / 77 |
| 3 | | 08'06" (+01'27") | 1006 / 3014 | 163 / 75 |
| 4 | | 07'43" (+01'04") | 1004 / 4019 | 177 / 72 |
| 5 | | 07'08" (+00'29") | 1005 / 5024 | 181 / 77 |
| 6 | | 06'58" (+00'19") | 1008 / 6033 | 181 / 78 |
| 7 | | 07'04" (+00'25") | 1002 / 7035 | 182 / 77 |
| 8 | | 07'16" (+00'37") | 1008 / 8044 | 179 / 76 |
| 9 | | 07'04" (+00'25") | 1007 / 9051 | 181 / 77 |
| 10 | | 07'05" (+00'26") | 1001 / 10052 | 180 / 78 |
| 11 | | 06'53" (+00'14") | 1009 / 11062 | 181 / 79 |
| 12 | | 08'19" (+01'40") | 1009 / 12072 | 121 / 98 |
| 13 | | 06'53" (+00'14") | 1000 / 13072 | 181 / 79 |
| 14 | | 06'39" | 1008 / 14081 | 184 / 81 |
| 15 | | 09'11" (+02'32") | 1006 / 15088 | 111 / 97 |
| 16 | | 07'34" (+00'55") | 1004 / 16092 | 178 / 73 |
| 17 | | 10'37" (+03'58") | 1007 / 17099 | 105 / 88 |
| 18 | | 09'29" (+02'50") | 1001 / 18100 | 67 / 156 |
| 19 | | 07'35" (+00'56") | 1000 / 19100 | 157 / 83 |
| 20 | | 08'17" (+01'38") | 1005 / 20106 | 123 / 97 |
| 21 | | 17'06" (+10'27") | 1003 / 21109 | 61 / 94 |
| 22 | | 09'41" (+03'02") | 1000 / 22109 | 76 / 135 |
| 23 | | 11'29" (+04'50") | 272 / 22382 | 52 / 166 |
6月累積里程 : 216.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'09" | 00:18'01" |
| 3 | 08'10" | 00:26'11" |
| 4 | 07'46" | 00:33'57" |
| 5 | 07'13" | 00:41'10" |
| 6 | 07'00" | 00:48'10" |
| 7 | 07'04" | 00:55'14" |
| 8 | 07'17" | 01:02'31" |
| 9 | 07'07" | 01:09'38" |
| 10 | 07'10" | 01:16'48" |
| 11 | 06'56" | 01:23'44" |
| 12 | 08'24" | 01:32'08" |
| 13 | 06'57" | 01:39'05" |
| 14 | 06'41" | 01:45'46" |
| 15 | 09'13" | 01:54'59" |
| 16 | 07'31" | 02:02'30" |
| 17 | 10'47" | 02:13'17" |
| 18 | 09'20" | 02:22'37" |
| 19 | 07'40" | 02:30'17" |
| 20 | 08'27" | 02:38'44" |
| 21 | 17'09" | 02:55'53" |
| 22 | 09'33" | 03:05'26" |
| 22.3 | 13'15" | 03:09'03" |
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