21.1 km | 02:08:05 | 06:04/km日期: 2014-02-11 14:56 - 平均心率: 52 - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'24" / 05'23" / 05'34" / 05'39" / 05'52" / 06'01" / 06'06" / 06'07" / 05'54" / 05'47" / 05'51" / 05'58" / 05'50" / 05'53" / 05'52" / 06'02" / 06'13" / 06'26" / 06'50" / 07'05" / 06'47" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 5034 / 5034 |
2 | | 05'58" (+00'24") | 5022 / 10056 |
3 | | 05'52" (+00'18") | 5038 / 15095 |
4 | | 06'32" (+00'58") | 5041 / 20136 |
5 | | 06'43" (+01'09") | 1090 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
158.98 km MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'34" | 00:16'21" |
4 | 05'39" | 00:22'00" |
5 | 05'52" | 00:27'52" |
6 | 06'01" | 00:33'53" |
7 | 06'06" | 00:39'59" |
8 | 06'07" | 00:46'06" |
9 | 05'54" | 00:52'00" |
10 | 05'47" | 00:57'47" |
11 | 05'51" | 01:03'38" |
12 | 05'58" | 01:09'36" |
13 | 05'50" | 01:15'26" |
14 | 05'53" | 01:21'19" |
15 | 05'52" | 01:27'11" |
16 | 06'02" | 01:33'13" |
17 | 06'13" | 01:39'26" |
18 | 06'26" | 01:45'52" |
19 | 06'50" | 01:52'42" |
20 | 07'05" | 01:59'47" |
21 | 06'47" | 02:06'34" |
21.1 | 18'43" | 02:08'05" |