10.0 km | 00:55:10 | 05:30/km日期: 2018-06-04 05:57 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'11" / 04'56" / 04'53" / 05'34" / 05'09" / 06'02" / 05'25" / 07'21" / 05'37" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 07'20" (+02'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'44") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 18.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 05'34" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 06'02" | 00:31'45" |
| 7 | 05'25" | 00:37'10" |
| 8 | 07'21" | 00:44'31" |
| 9 | 05'37" | 00:50'08" |
| 10 | 04'59" | 00:55'07" |
| 10.0 | 05'07" | 00:55'11" |
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