25.1 km | 02:30:01 | 05:59/km日期: 2018-06-03 11:57 - 平均心率: 135 - 卡路里: 1385 Cal - 平均步頻: 184
Pace: 05'47" / 05'50" / 05'49" / 05'57" / 05'51" / 05'51" / 05'55" / 05'53" / 05'57" / 06'13" / 06'13" / 05'50" / 05'54" / 05'51" / 05'58" / 05'53" / 05'51" / 05'56" / 05'55" / 06'46" / 05'45" / 05'48" / 05'52" / 05'45" / 05'44" / 60'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'03") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 05'56" (+00'13") | 1000 / 4000 |
5 | | 05'50" (+00'07") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 05'53" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'14") | 1000 / 9000 |
10 | | 06'02" (+00'19") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'06") | 1000 / 12000 |
13 | | 05'53" (+00'10") | 1000 / 13000 |
14 | | 05'51" (+00'08") | 1000 / 14000 |
15 | | 05'57" (+00'14") | 1000 / 15000 |
16 | | 05'53" (+00'10") | 1000 / 16000 |
17 | | 05'50" (+00'07") | 1000 / 17000 |
18 | | 05'56" (+00'13") | 1000 / 18000 |
19 | | 05'54" (+00'11") | 1000 / 19000 |
20 | | 06'04" (+00'21") | 1000 / 20000 |
21 | | 05'44" (+00'01") | 1000 / 21000 |
22 | | 05'48" (+00'05") | 1000 / 22000 |
23 | | 05'52" (+00'09") | 1000 / 23000 |
24 | | 05'45" (+00'02") | 1000 / 24000 |
25 | | 05'43" | 1000 / 25000 |
26 | | 05'52" (+00'09") | 512 / 25512 |
機2.5H25k5'59"h138
105分後每15分+0.5坡
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
400.05 km 美津濃 R18黃 累積 :
1908.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'57" | 00:23'23" |
5 | 05'51" | 00:29'14" |
6 | 05'51" | 00:35'05" |
7 | 05'55" | 00:41'00" |
8 | 05'53" | 00:46'53" |
9 | 05'57" | 00:52'50" |
10 | 06'13" | 00:59'03" |
11 | 06'13" | 01:05'16" |
12 | 05'50" | 01:11'06" |
13 | 05'54" | 01:17'00" |
14 | 05'51" | 01:22'51" |
15 | 05'58" | 01:28'49" |
16 | 05'53" | 01:34'42" |
17 | 05'51" | 01:40'33" |
18 | 05'56" | 01:46'29" |
19 | 05'55" | 01:52'24" |
20 | 06'46" | 01:59'10" |
21 | 05'45" | 02:04'55" |
22 | 05'48" | 02:10'43" |
23 | 05'52" | 02:16'35" |
24 | 05'45" | 02:22'20" |
25 | 05'44" | 02:28'04" |
25.5 | 05'53" | 02:31'05" |