| 100.0 km | 04:25:44 | 22.6 km/h官方成績 | 日期 | 2018-06-03 | 成績 | 04:25:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'11" (+02'14") | 00:18'34" (+01'06") | | 00:08'23" (+00'26") | | 00:11'58" (+04'01") | 00:20'52" (+03'24") | | 00:08'54" (+00'57") | | 00:13'47" (+05'50") | 00:24'02" (+06'34") | | 00:10'15" (+02'18") | | 00:11'35" (+03'38") | 00:54'02" (+36'34") | | 00:42'27" (+34'30") | | 00:10'46" (+02'49") | 00:23'04" (+05'36") | | 00:12'18" (+04'21") | | 00:14'01" (+06'04") | 00:33'11" (+15'43") | | 00:19'10" (+11'13") | | 00:20'09" (+12'12") | 00:29'49" (+12'21") | | 00:09'40" (+01'43") | | 00:07'57" | 00:25'50" (+08'22") | | 00:17'53" (+09'56") | | 00:08'49" (+00'52") | 00:17'28" | | 00:08'39" (+00'42") | | 00:09'30" (+01'33") | 00:18'46" (+01'18") | | 00:09'16" (+01'19") | |
日期: 2018-06-03 06:13 - 總爬升: 787 m - 平均心率: 142 - 踏頻: 75 - 卡路里: 3375 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.71 (-22.93) | 1000 / 1000 | 2 | | 31.03 (-17.61) | 1000 / 2000 | 3 | | 30.77 (-17.88) | 1000 / 3000 | 4 | | 28.12 (-20.52) | 1000 / 4000 | 5 | | 33.33 (-15.32) | 1000 / 5000 |
6 | | 31.58 (-17.07) | 1000 / 6000 | 7 | | 40.00 (-8.65) | 1000 / 7000 | 8 | | 37.89 (-10.75) | 1000 / 8000 | 9 | | 33.96 (-14.69) | 1000 / 9000 | 10 | | 37.50 (-11.15) | 1000 / 10000 | 11 | | 32.43 (-16.22) | 1000 / 11000 | 12 | | 32.43 (-16.22) | 1000 / 12000 | 13 | | 21.69 (-26.96) | 1000 / 13000 | 14 | | 26.87 (-21.78) | 1000 / 14000 | 15 | | 25.53 (-23.12) | 1000 / 15000 | 16 | | 25.53 (-23.12) | 1000 / 16000 | 17 | | 33.64 (-15.00) | 1000 / 17000 | 18 | | 44.44 (-4.20) | 1000 / 18000 | 19 | | 37.50 (-11.15) | 1000 / 19000 | 20 | | 34.29 (-14.36) | 1000 / 20000 | 21 | | 31.58 (-17.07) | 1000 / 21000 | 22 | | 29.51 (-19.14) | 1000 / 22000 | 23 | | 24.66 (-23.99) | 1000 / 23000 | 24 | | 18.85 (-29.80) | 1000 / 24000 | 25 | | 20.34 (-28.31) | 1000 / 25000 | 26 | | 34.29 (-14.36) | 1000 / 26000 | 27 | | 27.27 (-21.38) | 1000 / 27000 | 28 | | 25.71 (-22.93) | 1000 / 28000 | 29 | | 25.00 (-23.65) | 1000 / 29000 | 30 | | 39.56 (-9.09) | 1000 / 30000 | 31 | | 29.75 (-18.90) | 1000 / 31000 | 32 | | 21.95 (-26.70) | 1000 / 32000 | 33 | | 31.30 (-17.34) | 1000 / 33000 | 34 | | 21.56 (-27.09) | 1000 / 34000 | 35 | | 28.57 (-20.08) | 1000 / 35000 | 36 | | 35.64 (-13.01) | 1000 / 36000 | 37 | | 25.17 (-23.47) | 1000 / 37000 | 38 | | 22.36 (-26.29) | 1000 / 38000 | 39 | | 30.00 (-18.65) | 1000 / 39000 | 40 | | 19.89 (-28.76) | 1000 / 40000 | 41 | | 24.83 (-23.82) | 1000 / 41000 | 42 | | 32.43 (-16.22) | 1000 / 42000 | 43 | | 26.67 (-21.98) | 1000 / 43000 | 44 | | 27.27 (-21.38) | 1000 / 44000 | 45 | | 30.00 (-18.65) | 1000 / 45000 | 46 | | 27.69 (-20.96) | 1000 / 46000 | 47 | | 21.82 (-26.83) | 1000 / 47000 | 48 | | 22.36 (-26.29) | 1000 / 48000 | 49 | | 24.16 (-24.49) | 1000 / 49000 | 50 | | 27.69 (-20.96) | 1000 / 50000 | 51 | | 20.81 (-27.84) | 1000 / 51000 | 52 | | 20.45 (-28.19) | 1000 / 52000 | 53 | | 21.05 (-27.60) | 1000 / 53000 | 54 | | 22.78 (-25.86) | 1000 / 54000 | 55 | | 22.36 (-26.29) | 1000 / 55000 | 56 | | 24.83 (-23.82) | 1000 / 56000 | 57 | | 29.75 (-18.90) | 1000 / 57000 | 58 | | 19.57 (-29.08) | 1000 / 58000 | 59 | | 24.66 (-23.99) | 1000 / 59000 | 60 | | 21.18 (-27.47) | 1000 / 60000 | 61 | | 16.98 (-31.67) | 1000 / 61000 | 62 | | 11.80 (-36.85) | 1000 / 62000 | 63 | | 13.24 (-35.41) | 1000 / 63000 | 64 | | 14.75 (-33.89) | 1000 / 64000 | 65 | | 20.69 (-27.96) | 1000 / 65000 | 66 | | 25.90 (-22.75) | 1000 / 66000 | 67 | | 27.27 (-21.38) | 1000 / 67000 | 68 | | 29.27 (-19.38) | 1000 / 68000 | 69 | | 37.89 (-10.75) | 1000 / 69000 | 70 | | 40.45 (-8.20) | 1000 / 70000 | 71 | | 38.71 (-9.94) | 1000 / 71000 | 72 | | 36.36 (-12.29) | 1000 / 72000 | 73 | | 34.62 (-14.03) | 1000 / 73000 | 74 | | 39.13 (-9.52) | 1000 / 74000 | 75 | | 41.86 (-6.79) | 1000 / 75000 | 76 | | 27.48 (-21.17) | 1000 / 76000 | 77 | | 29.75 (-18.90) | 1000 / 77000 | 78 | | 33.96 (-14.69) | 1000 / 78000 | 79 | | 35.29 (-13.35) | 1000 / 79000 | 80 | | 28.57 (-20.08) | 1000 / 80000 | 81 | | 48.65 | 1000 / 81000 | 82 | | 44.44 (-4.20) | 1000 / 82000 | 83 | | 35.64 (-13.01) | 1000 / 83000 | 84 | | 37.89 (-10.75) | 1000 / 84000 | 85 | | 25.35 (-23.30) | 1000 / 85000 | 86 | | 34.29 (-14.36) | 1000 / 86000 | 87 | | 34.29 (-14.36) | 1000 / 87000 | 88 | | 35.29 (-13.35) | 1000 / 88000 | 89 | | 34.95 (-13.70) | 1000 / 89000 | 90 | | 35.29 (-13.35) | 1000 / 90000 | 91 | | 36.36 (-12.29) | 1000 / 91000 | 92 | | 33.96 (-14.69) | 1000 / 92000 | 93 | | 34.95 (-13.70) | 1000 / 93000 | 94 | | 25.90 (-22.75) | 1000 / 94000 | 95 | | 29.75 (-18.90) | 1000 / 95000 | 96 | | 33.33 (-15.32) | 1000 / 96000 | 97 | | 29.75 (-18.90) | 1000 / 97000 | 98 | | 29.75 (-18.90) | 1000 / 98000 | 99 | | 28.35 (-20.30) | 1000 / 99000 | 100 | | 22.93 (-25.72) | 488 / 99488 |
賽後評分: 越來越貴了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -0.6 % | 2 | 31.0 | -0.6 % | 3 | 30.5 | -1.0 % | 4 | 27.9 | 1.8 % | 5 | 33.3 | -0.8 % | 6 | 31.6 | -1.0 % | 7 | 39.6 | -1.4 % | 8 | 37.9 | -0.9 % | 9 | 34.0 | -1.5 % | 10 | 37.1 | -1.8 % | 11 | 32.1 | -1.3 % | 12 | 32.4 | 1.2 % | 13 | 21.7 | 2.3 % | 14 | 23.8 | -1.0 % | 15 | 20.2 | 1.2 % | 16 | 25.0 | 2.0 % | 17 | 33.6 | -1.9 % | 18 | 44.4 | -2.1 % | 19 | 37.5 | -1.0 % | 20 | 34.0 | 1.2 % | 21 | 31.6 | 1.0 % | 22 | 29.3 | 1.4 % | 23 | 21.7 | 1.4 % | 24 | 14.6 | 3.4 % | 25 | 20.3 | 2.3 % | 26 | 34.0 | -1.8 % | 27 | 27.1 | 1.6 % | 28 | 25.7 | 1.6 % | 29 | 25.0 | 1.3 % | 30 | 39.1 | -4.6 % | 31 | 29.8 | 3.2 % | 32 | 21.8 | 2.8 % | 33 | 31.3 | -0.4 % | 34 | 21.6 | 2.8 % | 35 | 28.3 | -2.0 % | 36 | 35.6 | -1.8 % | 37 | 25.0 | 2.7 % | 38 | 22.2 | 2.3 % | 39 | 30.0 | 1.1 % | 40 | 1.8 | 1.1 % | 41 | 24.7 | 2.0 % | 42 | 32.1 | 1.2 % | 43 | 26.7 | 2.4 % | 44 | 27.3 | 2.3 % | 45 | 29.8 | -1.3 % | 46 | 27.5 | 1.3 % | 47 | 21.8 | 2.4 % | 48 | 22.2 | 1.5 % | 49 | 24.0 | 1.9 % | 50 | 27.7 | 2.0 % | 51 | 20.8 | 2.6 % | 52 | 20.3 | 2.4 % | 53 | 21.1 | 2.6 % | 54 | 22.6 | 2.5 % | 55 | 22.4 | 3.7 % | 56 | 6.8 | -1.8 % | 57 | 29.5 | 1.6 % | 58 | 19.6 | 3.1 % | 59 | 24.7 | 2.1 % | 60 | 21.1 | 4.2 % | 61 | 17.0 | 3.6 % | 62 | 11.8 | 5.2 % | 63 | 13.2 | 5.4 % | 64 | 14.8 | 4.2 % | 65 | 20.7 | -5.2 % | 66 | 25.7 | 2.8 % | 67 | 27.3 | 1.3 % | 68 | 29.3 | -1.1 % | 69 | 37.5 | -3.0 % | 70 | 40.4 | -2.4 % | 71 | 38.3 | -3.5 % | 72 | 36.4 | -2.0 % | 73 | 34.3 | -2.5 % | 74 | 39.1 | -3.5 % | 75 | 41.4 | -3.0 % | 76 | 27.5 | 3.8 % | 77 | 29.5 | -2.2 % | 78 | 34.0 | -1.9 % | 79 | 35.3 | -2.2 % | 80 | 5.9 | -4.4 % | 81 | 48.0 | -3.9 % | 82 | 43.9 | -5.7 % | 83 | 35.6 | -1.9 % | 84 | 37.9 | -2.7 % | 85 | 20.5 | -1.1 % | 86 | 34.0 | -1.3 % | 87 | 34.3 | -0.9 % | 88 | 35.3 | -0.7 % | 89 | 34.6 | -0.9 % | 90 | 35.3 | -1.5 % | 91 | 36.4 | -1.0 % | 92 | 34.0 | -0.5 % | 93 | 34.6 | -0.7 % | 94 | 25.7 | -2.0 % | 95 | 29.8 | -0.5 % | 96 | 33.0 | -2.1 % | 97 | 29.8 | -0.9 % | 98 | 29.5 | -1.4 % | 99 | 28.3 | -1.2 % | 99.5 | 22.9 | -0.5 % |
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