11.2 km | 00:58:51 | 05:16/km日期: 2014-02-17 07:37 - 卡路里: 603 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'52" / 06'00" / 05'20" / 05'24" / 05'24" / 05'00" / 05'36" / 04'56" / 05'40" / 04'24" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'31") | 2234 / 2234 |
| 2 | | 05'24" (+01'01") | 2204 / 4438 |
| 3 | | 05'15" (+00'52") | 2228 / 6666 |
| 4 | | 05'23" (+01'00") | 2243 / 8909 |
| 5 | | 04'23" | 2236 / 11145 |
| 6 | | 04'26" (+00'03") | 15 / 11160 |
2月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'00" | 00:33'00" |
| 7 | 05'36" | 00:38'36" |
| 8 | 04'56" | 00:43'32" |
| 9 | 05'40" | 00:49'12" |
| 10 | 04'24" | 00:53'36" |
| 11 | 04'28" | 00:58'04" |
| 11.2 | 04'09" | 00:58'44" |
留言 
