12.4 km | 01:37:21 | 07:51/km日期: 2018-06-02 15:09 - 平均心率: 150 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'24" / 07'17" / 07'23" / 07'47" / 07'56" / 08'05" / 08'07" / 08'48" / 08'05" / 08'08" / 08'01" / 08'02" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'16" (+00'42") | 1000 / 2000 |
| 3 | | 07'22" (+00'48") | 1000 / 3000 |
| 4 | | 07'47" (+01'13") | 1000 / 4000 |
| 5 | | 07'55" (+01'21") | 1000 / 5000 |
| 6 | | 08'05" (+01'31") | 1000 / 6000 |
| 7 | | 08'06" (+01'32") | 1000 / 7000 |
| 8 | | 08'47" (+02'13") | 1000 / 8000 |
| 9 | | 08'05" (+01'31") | 1000 / 9000 |
| 10 | | 08'08" (+01'34") | 1000 / 10000 |
| 11 | | 08'00" (+01'26") | 1000 / 11000 |
| 12 | | 08'02" (+01'28") | 1000 / 12000 |
| 13 | | 07'59" (+01'25") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
130.47 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'17" | 00:13'41" |
| 3 | 07'23" | 00:21'04" |
| 4 | 07'47" | 00:28'51" |
| 5 | 07'56" | 00:36'47" |
| 6 | 08'05" | 00:44'52" |
| 7 | 08'07" | 00:52'59" |
| 8 | 08'48" | 01:01'47" |
| 9 | 08'05" | 01:09'52" |
| 10 | 08'08" | 01:18'00" |
| 11 | 08'01" | 01:26'01" |
| 12 | 08'02" | 01:34'03" |
| 12.4 | 08'01" | 01:37'12" |
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