13.1 km | 01:25:50 | 06:31/km日期: 2018-06-02 07:02 - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 190
Pace: 07'27" / 05'57" / 06'07" / 09'09" / 06'52" / 06'19" / 10'00" / 06'31" / 11'20" / 06'37" / 06'53" / 08'52" / 06'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 07'29" (+01'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'52" (+00'55") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 07'04" (+01'07") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
23.14 km 
Barefoot 累積 :
24981.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'57" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 09'09" | 00:28'40" |
| 5 | 06'52" | 00:35'32" |
| 6 | 06'19" | 00:41'51" |
| 7 | 10'00" | 00:51'51" |
| 8 | 06'31" | 00:58'22" |
| 9 | 11'20" | 01:09'42" |
| 10 | 06'37" | 01:16'19" |
| 11 | 06'53" | 01:23'12" |
| 12 | 08'52" | 01:32'04" |
| 13 | 06'15" | 01:38'19" |
| 13.1 | 07'03" | 01:39'18" |
展開計圈分析
留言 
