10.8 km | 01:02:17 | 05:46/km日期: 2014-02-20 12:08 - 地點: 靜心湖 - 天氣: 陽光溫暖 - 卡路里: 705 Cal - 溫度: 11°C - 濕度: 68%
Pace: 05'46" / 01'43" / 06'02" / 06'20" / 06'06" / 06'55" / 06'16" / 05'07" / 06'32" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+03'32") | 912 / 912 |
| 2 | | 02'06" | 1085 / 1998 |
| 3 | | 06'02" (+03'56") | 1017 / 3015 |
| 4 | | 06'22" (+04'16") | 1004 / 4019 |
| 5 | | 06'03" (+03'57") | 1012 / 5032 |
| 6 | | 06'56" (+04'50") | 1001 / 6033 |
| 7 | | 06'16" (+04'10") | 1040 / 7073 |
| 8 | | 05'08" (+03'02") | 1015 / 8088 |
| 9 | | 06'34" (+04'28") | 1002 / 9091 |
| 10 | | 06'22" (+04'16") | 1021 / 10113 |
| 11 | | 06'23" (+04'17") | 681 / 10794 |
享受陽光! 今日午跑跑友將近15人共襄盛舉~ 好棒!
嘿嘿 XT第2km也飄很大做公益XDD
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 01'43" | 00:07'29" |
| 3 | 06'02" | 00:13'31" |
| 4 | 06'20" | 00:19'51" |
| 5 | 06'06" | 00:25'57" |
| 6 | 06'55" | 00:32'52" |
| 7 | 06'16" | 00:39'08" |
| 8 | 05'07" | 00:44'15" |
| 9 | 06'32" | 00:50'47" |
| 10 | 06'36" | 00:57'23" |
| 10.8 | 06'10" | 01:02'17" |
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展開計圈分析
